Front Squat/"Scott Starowicz"
Caffeinated CrossFit Gym, Smyrna, GA
*Spend 10 min warm up to heavy set before starting. Ideally each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
*Option B: Back Squats (heavier than last week)
20 Min Amrap:
30 Wall Balls Buy-In
9 Box Jumps 24"/ 20"
30 Double Unders