Front Squat/"Scott Starowicz"


Caffeinated CrossFit Gym, Smyrna, GA

Getting Stronger!

Getting Stronger!


Front Squat

5x5 across

*Spend 10 min warm up to heavy set before starting. Ideally each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

*Option B: Back Squats (heavier than last week)


"Scott Starowicz"

20 Min Amrap:

30 Wall Balls Buy-In

9 Box Jumps 24"/ 20"

300m Row

30 Double Unders

9 Situps