Bench Press/Lunges/S2O


Caffeinated CrossFit Gym, Smyrna, GA

hanging around!

hanging around!


Bench Press

5x5 across

*Spend 10 min warm up to heavy set before starting. Ideally each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

10 Rounds:
10 Front Rack DB Lunges (50/35)

10 Shoulder to Overhead (75/55)