Partner 22 Min AMRAP

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

 What's Your Why?

What's Your Why?

In partners complete 22 Min AMRAP:

Sprint 10x100 M (alternate athletes)

50 Slam Balls 30/20

50 Kettlebell Swings 53/35

*Round 2: 8x100 M Run-40 Slam Balls-40 KBS

*Round 3: 6x100 M Run-30 Slam Balls-30 KBS

*Round 4: 4x100 M Run-20 Slam Balls-20 KBS

*Round 5: 2x100 M Run-10 Slam Balls-10 KBS

Start over after round 5.