Cleans/Row/Burpees

Thursday

Caffeinated CrossFit Gym, Smyrna, GA

 AMNAP

AMNAP

Strength:

Clean Work

4x2 Hang ¼ squat clean (Catch the clean in the quarter squat)

4x2 Clean grip deadlift with high pull

*EMOM, Stay light, work on speed and technique

Metcon:

4 Min AMRAP

500 M Row

20 burpees

Max Cleans (95/65)

--Rest 2 Min—

4 Min AMRAP

500 M Row

15 burpees

Max Cleans (135/95)

--Rest 2 Min—

4 Min AMRAP

500 M Row

10 burpees

Max Cleans (185/125)