Caffeinated CrossFit Gym, Smyrna, Georgia
Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.
Part A (Pick one):
Build to a Heavy Set of 2 for the Day
10 Min AMRAP:
10 deadlifts (275/185)
20 GHD sit-ups
Week 4 of 4-week cycle! Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)