Deadlift/GHD/Weakness Wednesday

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Cookout!

Cookout!

Weakness Wednesday!

Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.

Part A (Pick one):

Deadlift

5-4-3-3-2-2-2 climbing

Build to a Heavy Set of 2 for the Day

OR


10 Min AMRAP:
10 deadlifts (275/185)
20 GHD sit-ups

Part B:

Week 4 of 4-week cycle! Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)