OH Squat/T2B

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Stretch

Stretch

Spend 15 Min to work up to a heavy set of 3 OHS for the day

*Option B: Front Squat

21-15-9 reps for time of:
Overhead squats (115/80)
Toes-to-bars

Mary Hollis