Caffeinated CrossFit Gym, Smyrna, Georgia
Row 400-300-200-100 M All Out (after 500 M warm up) with 1 min rest
*Take 5-7 Min warm up snatch or clean and jerk in WOD
8 x 1:30 minute rounds of:
10 burpees over the bar
Max reps of power snatches (155/105)
Rest 1 minutes between rounds.
*Option B: Clean and Jerk