Row/Burpees/Snatch

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Squats!

Squats!

Row 400-300-200-100 M All Out (after 500 M warm up) with 1 min rest

*Take 5-7 Min warm up snatch or clean and jerk in WOD

8 x 1:30 minute rounds of:
10 burpees over the bar
Max reps of power snatches (155/105)

Rest 1 minutes between rounds.

*Option B: Clean and Jerk