Partner AMRAP


Caffeinated CrossFit Gym, Smyrna, Georgia

**Caffeinated 3 Year Anniversary Pool Party 2pm-6pm!**


In partners:

100 M lunge buy in

18 Min AMRAP:

Partner 1 -

200 M Run

20 SDHP 70/53

Partner 2 –

Max Kettlebell Swings 53/35

100 M lunge buy out

*One person lunging at a time

*On AMRAP, one partner completes 1 round of AMRAP while the other performs max KBS. Switch after each round of AMRAP. Record score of total KBS and rounds + reps on AMRAP.