Teams of Two


Caffeinated CrossFit Gym, Smyrna, Georgia

Noon Class Buddies

Noon Class Buddies

In teams of 2:

For 5 Rounds, Every 4 minutes, start a new round:

Team 100 M Farmers Carry (2x53/35# KB must be carried, can switch who carries)

30 Slam Balls (30/20)

30 KBS (53/35)

30 Sit Ups

*Farmer carry must be completed as team before starting on the rest of the movements

*Both partners can work on the movements at the same time to get the work done

*Rest in remainder time.