Caffeinated CrossFit Gym, Smyrna, Georgia
Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.
Part A (Pick one):
Work up to a heavy set of 3 push press for the day
3 Bar Muscle-Ups
5 Strict Handstand Push-ups
*Option B: 9 Jumping pull ups, 15 strict press (45/35#)
Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)