Cleans/Assault Bike

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Assault Bike? Or Pluto cuddles?

Assault Bike? Or Pluto cuddles?

5x1 High Hang Power Clean, High Hang Squat Clean (climbing)

20 Min AMRAP:
15/12 Calorie Assault Bike, 21 Clean and Jerks (75/55)
15/12 Calorie Assault Bike, 18 Clean and Jerks (95/65)
15/12 Calorie Assault Bike, 15 Clean and Jerks (115/80)
15/12 Calorie Assault Bike, 12 Clean and Jerks (135/95)
15/12 Calorie Assault Bike, 9 Clean and Jerks (155/105)