Cleans/T2B/DL/Lunge

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Hey!

Hey!

On the Minute x 12
Rounds 1-5: Clean Pull + Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to heavy single, not max, for the day.

3 Rounds For Time:
15 Toes to Bar
12 Deadlifts (185/135)
9 Hang Power Cleans (185/135)
100′ Kettlebell Weighted Walking Lunge

Lunges Completed with 53/35 Kettlebells: 
Round 1 – Farmers Walk (By Sides) 
Round 2 – Front Rack Walk (Shoulders)
Round 3 – Overhead

*18 Min Time cap