Weakness Wednesday


Caffeinated CrossFit Gym, Smyrna, Georgia

Step Ups

Step Ups

Weakness Wednesday!

Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.

Part A (Pick one):
Bench Press

6x2 Pause at bottom (climbing)


Complete for time: 
75 Empty bar strict press (45/35)

*every time you break, 10 sit ups.

Part B:

Week 3 of 4-week cycle! Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)