Caffeinated CrossFit Gym, Smyrna, Georgia
Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.
Part A (Pick one):
6x2 Pause at bottom (climbing)
Complete for time:
75 Empty bar strict press (45/35)
*every time you break, 10 sit ups.
Week 3 of 4-week cycle! Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)