Weakness Wednesday

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Squats

Squats

Weakness Wednesday!

Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.

Part A (Pick one):
10-8-6-4-2:
Bench Press (climbing)

OR

Complete for time: 
10-8-6-4-2

Renegade Rows

Cal Bike

Part B:

Switch up the focus! New 4-week cycle! Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)