OH Squat/Box Jumps/Row

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Row, Row, Row

Row, Row, Row

Overhead Squat

7x2 climbing every 90 sec

*Option B: Front Squats

AMRAP 3:
18 Box Jumps (24/20)
18 Overhead Squats (75/55)
Max Calorie Row

rest 2 minutes

AMRAP 3:
15 Box Jumps (24/20)
15 Overhead Squats (95/65)
Max Calorie Row

rest 2 minutes

AMRAP 3:
12 Box Jumps (24/20)
12 Overhead Squats (115/80)
Max Calorie Row

rest 2 minutes

AMRAP 3:
9 Box Jumps (24/20)
9 Overhead Squats (135/95)
Max Calorie Row

*Option B: Front Squats for OHS