Cleans/DU/Burpees

Monday 5/14

Caffeinated CrossFit Gym, Smyrna, Georgia

 Great Workout!

Great Workout!

Every 90 seconds:

4x2 High Hang Power Clean (climbing)

3x3 Clean deadlift high pulls (higher weight than 1 RM)

~11 Min

AMRAP 5: 
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 2 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 2 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)