April 2018 Nutrition Challenge Winners

 Nutrition Challenge is Over!

Nutrition Challenge is Over!

Caffeinated CrossFit, Smyrna GA

Drumroll Please!! The April 2018 Nutrition Challenge Results are in!

1st place: Udit Luthur

 Udit - Focus and Determination!

Udit - Focus and Determination!

Udit lost over 7 pounds of fat during our 4-week flex diet challenge! Not only was he busy toning up and cutting down on fat, he was getting stronger and faster at the gym. His 3 rep back squat increased 30# from the beginning of the challenge to the end of the challenge (from 175#-->205#) and his “Grace” time went from 4:44 to 3:43. A 21% improvement in time! His food score was the highest of all challengers with only a couple days where he didn’t quite hit his numbers exactly. Please join me in congratulating Udit on a job well done!

                              

2nd place: Jennifer Maciuszek

 Jennifer (on right) chilling at the gym with friends!

Jennifer (on right) chilling at the gym with friends!

Jennifer crushed her baseline workouts, adding 10# to her 3-rep max back squat and over a 4-minute improvement to her “Grace” time for a 57% increase in conditioning capacity. The source of this increased strength and capacity most likely stems from her commitment to the diet with only 1 day where she fell off the diet and a handful of days where she wasn’t spot on. The 4 pounds of body fat loss and her overall confidence with a more toned body don’t hurt either! Great job Jennifer!

 

3rd place: Nerissa Hilton

 Nerissa getting strong

Nerissa getting strong

Nerissa has been working on her diet and workout regimen since joining and her progress continues through this challenge! Her 3-rep max back squat went up by 5# and her “Grace” time improved by over a minute. She lost over 2# of fat and gained a pound of muscle over the 4-week challenge. She stayed on track with her diet (minus some weekend food indulgences) 😊 Way to go, keep up the great work!

 

What did they Win?

The winners get to choose between the prizes! 1st place gets first choice, 2nd place gets second choice, and 3rd gets the remaining prize.

Prize Options for our theme “Summer Chilling” prize pack include:

·     A nutria ninja pro blender

·     A set of 2, zero gravity lounge chairs

·     A collapsible, waterproof (52 can capacity) cooler

Thank you for joining us in our quest to lead healthier lifestyles! We hope you join us in our next challenge and continue to eat healthy