Strict Press/Bike/T2B/Thrusters

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

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Spend 15 Min to find a 1 RM Strict Press (perfect technique)

AMRAP 4: 
15/12 Calorie Assault Bike
21 Toes to Bar
21 Thrusters (75/55)
rest 2 minutes
AMRAP 4: 
12/9 Calorie Assault Bike
15 Toes to Bar
15 Thrusters (95/65)
rest 2 minutes
AMRAP 4: 
9/6 Calorie Assault Bike
9 Toes to Bar
9 Thrusters (115/80)