Teams of Three

Saturday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Deadlifts

Deadlifts

Teams of 3:
AMRAP 7:
50 Back Squats (155/105) 
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

*Choose weights that are challenging to your team.

rest 3 minutes

AMRAP 7:
50 Push Ups
50 Burpees
AMRAP Burpee Box Jump Overs (24/20)

rest 3 minutes

AMRAP 7:
50 Sit Ups
50 Sit Ups with Med Ball Toss (20/14#) [against wall]
AMRAP Toes to bar/Knee ups