Weakness Wednesday

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 18.5

18.5

Weakness Wednesday!

Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.

Part A (Pick one):

On the Minute x 12 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
*Increase weight by round, last round should be 90% of 1rep max power clean weight.

OR

3 Rounds:
AMRAP :20 Seconds
DB Snatches (50/35)
Rest :40 Seconds
AMRAP :30 Seconds
DB Snatches (60/45)
Rest :30 Seconds
AMRAP :40 Seconds
DB Snatches (75/55)
Rest 1:20

*Total 12 min, work on cycling and keeping consistent across rounds

Part B:

Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)