Caffeinated CrossFit Gym, Smyrna, Georgia
Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.
Part A (Pick one):
5x3 work up to a heavy set for the day
*10 Min time cap
Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)