Weakness Wednesday

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

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Weakness Wednesday!

Pick either the strength or the cardio from the program for Part A, then pick a personal “weakness” to work on as Part B.

Part A (Pick one):

Overhead/Back Squat

5x3 work up to a heavy set for the day

OR

21-15-9

Dball 100/70

Cal Bike

*10 Min time cap

Part B:

Spend 15 Minutes working on weakness (coach will work on assigning you an EMOM to put that work to the test)