Bench Press/Miracle Mile

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Core Work

Core Work

Bench Press

5x3 work up to a heavy set for the day

“Miracle Mile”

For Time

400 meter Run

25 Kettlebell Swings (55/35 lb)

200 meter Farmers Walk (55,40/35,30 lb)

200 meter Waiters Walk (40/30 lbs)

25 Box Jumps (24/20 in)

100 meter Sprint

100 meter Walking Lunge

100 meter Sprint

100 meter Walking Lunge

5 Burpees

400 meter Medicine Ball Run (20/14 lbs)

For the farmers walk carry one kettlebell and one dumbbell, different weights. For the waiters walk use only the dumbbell.

*25 Min time cap