DL/Run/WB/BBJ

Monday 4/2

Caffeinated CrossFit Gym, Smyrna, Georgia

 Team Blue

Team Blue

Month 3 - Week 4 – Wendler’s Program (Deload week. Last week of 3 month cycle. Next week we will retest all of our maxes.)

Deadlift – 5 @ 40%, 50%, and 60% of 90%

10 Rounds:
200 Meter Run
7 12’ Wall Balls 20/14#
7 Burpee Box Jumps 24/20”