Athlete of the Month: March 2018

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Macky Pannu: March 2018 Member of the Month

Caffeinated CrossFit, Smyrna, GA

MACKY!!!! He is one of our first members and still with us without dropping a beat the entire time we've been open. He's one of the dedicated 6 am'ers who have seen cycles of folks come through the gym and we are incredibly lucky to have a foundation of members like him. From the outrageous volume of working out that he does to the grittiness of not giving up during them, Macky makes working out with him fun. He reminds us to work hard play hard(er) every day and helps all of us at the gym to not lose sight of that. 


Some fun facts about Macky:

How long have you been at Caffeinated CrossFit?---Since Day 1

What do you enjoy doing outside of CrossFit?---Spending time with my kids/vacationing/partying. 

What is your biggest achievement so far? In crossfit---not quitting sticking to it all these years. 

What are your future goals?--Still doing xfit at 6am when i am 60

Any advice for anyone just starting their CrossFit journey?--Stick to's hard and horrible but it does get easier. 

Favorite Cheat Meal.---Every meal is a cheat meal for me....but anything Indian or taco bell after a night out. 

CrossFit Secret---have a buddy...makes working out a lot easier. 

On Rest Days:---i Just eat. 

What you can't live without:--Other then life necessities, it seems crossfit..if i miss to many days i can't wait to get back. 

Who is your box buddy?--Sheffina....always gettin crunk to music at 6am even if Mary plays the same songs every morning :)


Coaches Comments:

Coach Christine brags, "Macky is THE OG! He has started and been a consistent pillar of the 6 AM class for the entirety of Caffeinated AM class history. No matter the workout, he is always working hard (usually sweating off the previous night’s shenanigans 😊) and pushing his crew to do the same."

Coach Mary chimes in, "Macky is a staple of the 6 AM crew! You can expect him no earlier than 6:07 AM but he shows up consistently and puts in hard work on a regular basis! He is always pushing those around him to work hard as well!

"Macky is always putting in the time to work towards his goals. You can always find him getting a weighted run in, or doing some extra lifting outside of class. He’s a positive energy to coach because he’ll push those around him while still getting the job done. Great job, Macky!" Coach Jess adds.

Coach Mike V. exclaims, "Macky is a super hard worker and will show up no matter what. He brings energy and livelihood to the 6 am group and is always fun to be around."



800 Run then:

5 RFT:

5 Front Squats (115/80)

5 Thrusters (115/ 80)

5 Squat Cleans (115/ 80)