18.3 Friday Night Lights!

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Red Vs. Blue

Red Vs. Blue

18.3 Friday Night Lights!

2 rounds for time of:
100 double-unders
20 overhead squats (115/80)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes

Scaled

2 rounds for time of:
100 single-unders
20 overhead squats (45/35)
100 single-unders
12 Pull Ups
100 single-unders
20 dumbbell snatches (35/20)
100 single-unders
12 Pull Ups
Time cap: 14 minutes