Back Squat and Snatches

Monday

 Matching Outfits!

Matching Outfits!

Caffeinated CrossFit Gym, Smyrna, Georgia

 

Month 2 - Week 4 – Wendler’s Program (deload week)

Back Squat – 5 @ 40%, 50%, 60% of 90%

               

Complete for time:

30 Snatches 75/55

30 Snatches 95/65

30 Snatches 115/80

*Every 2 Minutes complete a 100 M Run.

*Option B: 40 Alternating DB Snatches increasing weight.