DL/Accessory Work

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Split Squat Twins

Split Squat Twins

**Nutrition Talk tonight at 5:30 PM!

Deadlift – 5 @ 75%, 3 @ 85%, max set at 95% of 90%

Complete 3 RNFT:

1 Min Front Rack Hold 135/95

15 Bicep Curls

15 Bent Over Row

10 Back Step Barbell Lunges (in place)

10 Weighted Strict Pull Ups

*Work on perfect form, and slow, deliberate, movements.