Back Squat/KBS/WB/Bike

Monday 3/26

Caffeinated CrossFit Gym, Smyrna, Georgia

 Why Mom?

Why Mom?

Month 3 - Week 3 – Wendler’s Program (Add 10# to your press 1 RM and 20# to your squat and deadlift 1 RM)

Back Squat – 5 @ 75%, 3 @ 85%, max set at 95% of 90%

4 Rounds of 2:00 on, 1:00 Off:
15 Kettlebell Swings 70/53
15 Wallballs (30/20)
Max Calorie Assault Bike in time remaining

Score is Total Calories