“The Chief”

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Go Blue!

Go Blue!

“The Chief ”

Five AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lb)

6 Push-Ups (option B: ring rows/pull ups)

9 Air Squats

1 minute Rest, then Repeat (5 times total)

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.