18.4 Friday Night Lights!

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Pick It Up!

Pick It Up!

18.4 Friday Night Lights!

21 deadlifts (225/155)
21 handstand push-ups
15 deadlifts (225/155)
15 handstand push-ups
9 deadlifts (225/155)
9 handstand push-ups
21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts (315/205)
50-ft. handstand walk
9 deadlifts (315/205)
50-ft. handstand walk

Scaled

21 deadlifts (135/95)
21 hand release push-ups
15 deadlifts (135/95)
15 hand release push-ups
9 deadlifts (135/95)
9 hand release push-ups
21 deadlifts (185/135)
50-ft. bear crawl
15 deadlifts (185/135)
50-ft. bear crawl
9 deadlifts (185/135)
50-ft. bear crawl