Slam balls/Bike/Push Ups/Lunges/Sit ups


Caffeinated CrossFit Gym, Smyrna, Georgia

Box Jumps

Box Jumps

In partners, complete for time:

100 Slam Balls

90 Cal Bike

80 Push Ups

70 Walking Lunges w Plate 45/25

60 Partner Sit ups (both people sit up even if you don’t have the ball)

*1 person working at a time. Every 3 minutes starting at the 0:00 both partners run 100 M.

Mary Hollis