Back Squat/DL/Black Jack

Thursday

Caffeinated CrossFit Gym, Smyrna, Georgia

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Back Squat – 5 @ 40%, 50%, 60%

Deadlift – 5 @ 40%, 50%, 60%

"Black Jack"

  • For Time
  • 20 Push-Ups, 1 Sit-Ups
  • 19 Push-Ups, 2 Sit-Ups
  • 18 Push-Ups, 3 Sit-Ups
  • ...continue this pattern until...
  • 2 Push-Ups, 19 Sit-Ups
  • 1 Push-Ups, 20 Sit-Ups

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 441 reps in the workout.