Snatch/Cal Row

Monday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Front Squats

Front Squats

1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.

*Option B: 7x3 Front Squats Climbing

For Time:
150/120 Calorie Row
*E2MOM: 10 Power Snatches (135/95). Option B: DB Snatches

*Start on the 2:00. 16 Min Time Cap