DL/CF Open 13.4

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 V Day Warm Up

V Day Warm Up

Deadlift – 5 @ 75%, 3 @ 85%, max set @ 95% of 90%

Open workout 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below: 
3 Clean & Jerks, 135/95
3 Toes-to-bar
6 Clean & Jerks, 135/95
6 Toes-to-bar
9 Clean & Jerks, 135/95
9 Toes-to-bar
12 Clean & Jerks, 135/95
12 Toes-to-bar
15 Clean & Jerks, 135/95
15 Toes-to-bar
18 Clean & Jerks, 135/95
18 Toes-to-bar...