Bench Press/Row/Prowler


Caffeinated CrossFit Gym, Smyrna, Georgia

Roll out!

Roll out!

Bench Press - 3 @ 70%, 80%, max set @  90% of 90%

EMOM 12:

Odds: :40 Sec Sprint Row

Evens: :40 Sec Prowler Push for distance.

*If cold or rainy outside, :40 Max Seal Walk or Wall Walks.

*Note: This workout is designed to get your heartrate up while not getting sore. Get ready for Friday Night Lights tomorrow!