Caffeinated CrossFit Gym, Smyrna, Georgia
Bench Press - 3 @ 70%, 80%, max set @ 90% of 90%
Odds: :40 Sec Sprint Row
Evens: :40 Sec Prowler Push for distance.
*If cold or rainy outside, :40 Max Seal Walk or Wall Walks.
*Note: This workout is designed to get your heartrate up while not getting sore. Get ready for Friday Night Lights tomorrow!