Strict Press/Snatch/DU

Wednesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Stretching

Stretching

Strict Press – 3 @ 70%, 80%, max set @  90% of 90%

Complete as many rounds and reps as possible in 6 minutes of:
10 Power Snatches (95/65 lbs)
30 Double-Unders

--Rest until the running clock reaches 10:00, and then…--

Complete as many rounds and reps as possible in 6 minutes of:
6 Ground to Overhead (135/95 lbs)
10 Bar-Facing Burpees