"Birchall"

Sunday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Push Jerk

Push Jerk

“Birchall”

For Time

100 Back Squats (Bodyweight)

*Perform 5 Burpees at the top of each minute

Start with 5 burpees, then begin the back squats. Complete more 5 burpees at the top of each minute and repeat until 100 back squats are complete.

WODMary Hollis