Back Squat/BJO/Row/Cleans

Tuesday

Caffeinated CrossFit Gym, Smyrna, Georgia

 The Seven

The Seven

Add 10# to 1 RM

Back Squat – 5 @ 65%, 75%, max set @  85% of 90%

AMRAP 4:
24 Box Jump Overs (24/20)
20 Calorie Row
Max Squat Cleans (135/95)

rest 2 minutes

AMRAP 4:
22 Box Jump Overs (24/20)
18 20 Calorie Row
Max Squat Cleans (155/105)

rest 2 minutes

AMRAP 4:
20 Box Jump Overs (24/20)
16 Calorie Row
Max Squat Cleans (185/135)

rest 2 minutes