Bench Press/DB Rows/Curls/Triceps
Friday
Caffeinated CrossFit Gym, Smyrna, Georgia
Bench Press -Take 90% of 1 RM
5 @ 75%, 3 @ 85%, max @ 95%
3 Sets:
12 Dumbbell Rows (Each Side)
12 Bicep Curls
12 Dumbbell Tricep Curls
*Take about 10 min.
For time:
40-30-20-10
Sit Ups
Hip Extensions
*10 Min time cap