MU/DB Snatch/Lunge

Wednesday

Caffeinated CrossFit Gym, Smyrna, GA

 Halloween

Halloween

Option A: Spend 15 min working on Ring Muscle Ups

OR

Option B (if you have ring MU or would like to focus on something else)

8x6 Weighted barbell lunges across

For Time:
30 DB Snatches (70/50)
20 Ring Muscle-ups
100 Walking Lunges

**15 Min Time cap (shoot for ~5 min per part)