Snatch/Thrusters/Run

Thursday

Caffeinated CrossFit Gym, Smyrna, GA

Bike

Bike

15 Min For Quality

1-Arm DB OH Carry

8 1-Arm DB High Pulls

8 Bulgarian Split Squats (8/8 light weight)

20s Side Plank

For Time:
30 Power Snatches (75/55) 
400 Meter Run
30 Thrusters (75/55) 
400 Meter Run
30 Power Snatches (75/55)

*20 Min time cap.

WODMary Hollissnatch, Thrusters, Run