12 Days of Christmas (bootcamp style)

Saturday

Caffeinated CrossFit Gym, Smyrna, GA

Christmas Pluto

Christmas Pluto

12 Days of Christmas (bootcamp style)

Day 1: Burpee

Day 2: Sit Ups

Day 3: D-Balls (70/50)

Day 4: Box Jumps (24/20)

Day 5: Pull Ups

Day 6: Kettlebell swings (53/35)

Day 7: DB Walking lunges (35/20)Wallballs (20/14)

Day 8: Wallballs (20/14)

Day 9: Cal Bike

Day 10: Cal row

Day 11: SDHP (70/53)

Day 12: Goblet Squats (53/35)