OH Squats/Run

Monday (12/3)

Caffeinated CrossFit Gym, Smyrna, GA

 Cutest Strawberry!

Cutest Strawberry!

Overhead Squats

2x3 @ 75% of 1 RM

2x3 @ 80% of 1 RM

3x3 @ 85% of 1 RM

**EMOM with 1 min rest in between sets

** Option B: Front Squats

5 Rounds

400 M Run

10 Overhead Squats

Round 1: 95/65

Round 2: 105/75

Round 3: 115/85

Round 4: 135/95

Round 5: 155/105

* Option B: Front Squats and increase weights.

* 20 Min time cap (~4 min round)