Athlete of Month: January 2019

Rich Pulliam: January 2019 Member of the Month

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Caffeinated CrossFit, Smyrna, GA

Rich brings a smile and positivity to every class he attends. He is typically a morning guy but can be sometimes found crashing the early afternoon classes. His drive to push himself and those around him makes him a great nomination for our member of the month!

Some fun facts about Rich Pulliam:

Age: 35

Occupation: Engineering 

How long have you been at Caffeinated CrossFit? 1 year

What do you enjoy doing outside of CrossFit? 6 am crew. We have a really close group that works out together.

What is your biggest achievement so far? Lost 40 lbs.

What are your future goals? Six Pack

Any advice for anyone just starting their CrossFit journey? If health and/or fitness are important to you, than Crossfit is the best place to invest your time and money.

Favorite Cheat Meal. Lasanga 

CrossFit Secret: Don’t look at the work out on your phone prior to getting into the gym. Just show up blind and complete the workout.

On Rest Days: get some kind of movement in to keep your body from getting stiff

What you can't live without: My wife and kids. They rock!

Who is your box buddy? Nick Lahanas

Coaches Comments:

 Coach Mary comments, “You can always count on Rich to keep you laughing at 6 AM! He is dedicated to getting up early and driving far to get in a great workout before going to work! He has seen many results and has had great progress since starting Caffeinated CrossFit! ”

 Coach Christine adds, “He is a fun guy to have in class and always up for a challenge! We are so glad Florian dragged him in to become a big part of our 6 AM crew. :)”


800 M Run Buy In

50 Deadlifts (135/95)

50 Back Squats (135/95)

50 Power Cleans (135/95)

50 Burpees

50 Box Jumps (24/20)

**Break up however you want after buy in. 30 Min time cap.