Row/Run/Climb/Jump

Thursday

Caffeinated CrossFit Gym, Smyrna, GA

 All The Squats

All The Squats

Warm Up:

Row 5 Min:

:30 Moderate, :30 Hard

Gymnastics:

Spend 10 min to work on rope climb progression

OR

*8 Min EMOM 1 legless rope climb

3 Rounds For Time:
400 M Run
4 Rope Climbs
21 Box Jump Overs (24/20)

*18 Min time cap (6 min round)