Parter WOD


Caffeinated CrossFit Gym, Smyrna, GA

Having Fun!

Having Fun!

In partners, pick the order you would like to work through the following workouts and complete as much work as possible in 30 Minutes:

A: 50 Slam Balls, 50 Partner Med Ball Sit Ups, 50 D-Balls, 50 Slam Balls

B: 800 M Team Run, 100 Air Squats, 100 Wall Balls

C: 10-15-20-25-30 Burpee Box Jumps Overs and Ring Dips

D: 100 Cal bike, 100 Strict press (45/35), 100 TTB