HSPU/PU/Seal Walks/Dball/GHD
Thursday
Caffeinated CrossFit Gym, Smyrna, GA
Gymnastics work
10-8-6-4-2:
Strict Handstand Push-ups
Strict Pull-ups
**Weighted or deficit if possible. 15 Min time cap (at least average 4 reps/min)
**Option B: Work on hardest scale for Pull Ups and HSPUs for athlete and scale reps
3 x EMOM:
Min 1: :40 Max distance Seal Walks
Min 2: 8-10 D-Ball over Shoulder
Min 3: 10-15 GHDs or Sit Ups
Min 4-5: 200 M Run