Power Snatch/Row/BJO/T2B

Tuesday

Caffeinated CrossFit Gym, Smyrna, GA

 Caffeinated CrossFit

Caffeinated CrossFit

Work on Power Snatch cycling:

:45 max power snatches @ 75/55 or 40% 1 RM (whichever is lighter)

1:15 rest

:45 max power snatches @ 95/65 or 50% 1 RM (whichever is lighter)

1:15 rest

:45 max power snatches @ 75/55 or 40% 1 RM (whichever is lighter)

**Option B: DB snatches at 40/30, 50/35

**Warm up to heavy power snatch for workout after.

Spend 5 minutes working on improving TTB form

For Time:
60/50 Calorie Row
50 Box Jump Overs (24/20)
50 Toes to Bar
10 Power Snatches (135/95)

*16 min time cap (~4 min/movement)