P. Snatch/Bike/Burpees

Wednesday

Caffeinated CrossFit Gym, Smyrna, GA

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Spend 15 Min working on power snatch technique

OR

Power Snatches

3 x 3 Power Snatches at 60% EMOM

3 x 2 Power Snatches at 70% EMOM

4 x 1 Power Snatch climbing EMOM

**Rest 1 Min between each

For Time: 
50/40 Cal Bike
40 Barbell Facing Burpees
30 Snatches (115/85)
20 Chest to Bar Pull-ups

*16 min time cap (~4 min per movement)