1 RM Back Squat/DT

Friday

Caffeinated CrossFit Gym, Smyrna, Georgia

 Time To Work

Time To Work

Take 20 Minutes to find a 1 RM Back Squat

*Option B (You aren’t ready too max out): find a 10 RM Back Squat for the day

“DT”

5 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

*Shorten to 3 rounds depending on time after squats. 15 Min time cap.